Tintle Download Tintle on the App Store
Mood & habit tracker for iPhone

Your year in pixels starts when you do

Mark your mood, the habits you're building, the ones you're quitting and the challenges you take on. What you mark each day becomes a color, and your month, quarter or year turns into a pattern that is only yours.

Start your year whenever you want: on your birthday, next Monday or today. You don't have to wait for January 1.

Free on iPhone. No ads. No account needed.
Tintle home screen with Mood, Workout, Reading, Water, Anxiety, Sleep, Relationship and Study trackersEdit Activity settings for the Mood tracker: format, color palette and cell shapeMood tracker, year view for 2026 in the Ultraviolet palette (dark) or Amethyst (light)

Mark today with one color

Tap today and pick a shade: lighter for a little, deeper for a lot. No forms, nothing to write.

Need ideas? Start with Inspiration

Browse ready trackers, each with its own palette, or build one from scratch with an emoji, colors and square or round cells.

Choose the format that fits you

A month for a 30-day challenge, a quarter for a new routine, a year for the big picture. Change it anytime in the tracker's settings.

Reminders that don't nag

Pick a time and the days of the week. Tintle sends one gentle reminder and skips it on days you've already marked.

No streaks, just your days

Marked or not, every day stays on your grid. Skip one and nothing resets.

Remember why a day stood out

Notes are optional. Add a few words to any day and read them again when you look back at your month or year.

Try Tintle free

Everything you need to start is free: create a tracker for anything and make it yours.

Set a name, choose an icon or emoji, a color palette, a cell shape and a view format. Reminders, notes and share cards are free too.

Free with in-app purchases. For iPhone with iOS 26 or later. English and 11 more languages. No ads. No account needed. 5.0 from 4 ratings on the App Store

Download Tintle on the App Store

Pick colors that suit each tracker

Each tracker in Tintle uses a simple scale from less to more: three shades on a background, usually lighter for a little and deeper for a lot. The shades and the background together are called a color palette, and the palette sets how the tracker looks. Our designer chose every shade so the scale reads at a glance and a filled grid turns into a beautiful pattern.

Basic Free for everyone.

Paper Soft, muted shades of one color, as calm as a paper notebook.

Dark Always dark, a new hue for each level.

Inside Tintle

Ten screens from the App Store listing.

Mood tracker in Tintle, year view with a column of purple squares for every month.
Your year in pixelsA whole year of your mood on one screen.
Workout tracker, quarter view, with the green shade picker open.
Log any activity in one tapTap a shade and the square fills in.
Tintle home screen with Medication, Energy, Relationship, Sleep and Study trackers.
A habit tracker for everythingMood, habits, quits and challenges side by side.
Reading tracker, year view, whose first day is Sep 14.
Start today, not in JanuaryYour year counts from the day you begin.
Coffee-Free tracker, month view in brown shades.
Quit bad habits for goodEach square marks a day you stayed clear.
Tintle in dark mode with neon Cook at Home and Play Guitar trackers.
Dark mode, neon aestheticNeon palettes glow on a dark screen.
Color Palette sheet with Amethyst and Ocean, and Wake Up Early trackers in several palettes.
Pick colors for your activityA different palette for each tracker.
Gratitude tracker with notes for March 2 and March 14.
Add notes to any dayKeep a short note with any square.
Two Tintle notifications and the Daily Reminder settings at 8:00 PM.
Reminders, only if neededNo reminder if you've already marked today.
Share screen with a year card ready to save or share.
Share your year as a StoryA card sized for Instagram Stories.

Pick a format for each tracker

Set Month, Quarter or Year in a tracker's settings, and each tracker keeps its own.

Reading tracker, month viewReading tracker, month view
Reading by monthSee how each month went and compare it with the last.
Workout tracker, quarter view with the shade picker openWorkout tracker, quarter view with the shade picker open
Workout by quarterIn one study, a new daily behavior took a median of 66 days to get close to fully automatic. A quarter covers that stretch.
Outside tracker, year view in the Aurora paletteOutside tracker, year view in the Aurora palette
Outside by yearIn a study of nearly 20,000 people, those who spent two hours a week or more in nature were more likely to report good health. A year shows how your time outside shifts with the seasons.

Three steps to your first pixel

Inspiration in Tintle: free Movement and Water trackersInspiration in Tintle: free Movement and Water trackers

Pick what to track

Right after the welcome screens, Tintle opens a new tracker for you. Name your own, or pick one from Inspiration, such as Movement or Water.

New Movement tracker: Linked to Calendar and Format settingsNew Movement tracker: Linked to Calendar and Format settings

Choose when it starts

Leave Linked to Calendar on to follow the calendar year. Turn it off, and Tintle counts from the day you start, with no empty months before it.

Movement tracker, month view, with the shade picker open on todayMovement tracker, month view, with the shade picker open on today

Tap a color each day

Pick a lighter or deeper shade. Forgot yesterday? You can still fill it in.

Questions about Tintle

What is the Tintle app?

Tintle is an iPhone app for marking your mood, the habits you're building or quitting, and the challenges you take on. Each day you mark becomes a colored square, and the squares add up to a month, a quarter or a whole year, whichever view you choose.

It works like a Year in Pixels journal, except you can run several trackers at once and start a new one any day.

Is Tintle free?

Yes. Tintle is free to download.

  • Free: up to 3 trackers, 4 palettes and 4 templates, plus reminders, notes and share cards.
  • Tintle Pro: unlimited trackers, all palettes and templates, and extra app icons. It comes as a monthly or a yearly plan, and the yearly plan starts with a 7-day free trial.

The App Store shows the price in your local currency.

How does a Year in Pixels work?

A Year in Pixels is a grid with one square for every day of the year. You keep one grid for each thing you track, such as your mood, a habit or a challenge, and each day you color its square with the shade that fits. After a few months the grid shows patterns a diary hides: rough weeks, good seasons, weekday dips.

Tintle is built around this format. Our Year in Pixels guide covers the method, and color key ideas help you pick a scale.

Can I start a Year in Pixels in the middle of the year?

Yes, you can start right now. Turn off Linked to Calendar in the tracker's settings, and Tintle counts your year from today, so you won't see empty months before it.

Read why you don't have to wait for January.

Can I track habits as well as mood in Tintle?

Yes. Every tracker in Tintle has its own colors, icon and grid, so your mood can sit next to a habit you're building or one you're quitting. Inspiration has ready trackers such as Movement, Water and Breathing, and you can create your own.

Read how to track habits without streaks.

Does Tintle use streaks?

No. Tintle doesn't count how many days in a row you kept going. It keeps every day you mark, so missing one is fine: that square stays empty and the rest of your grid stays as it is.

In a study of how habits form, missing a single day did not materially affect the process (Lally et al., 2010). More on that in our guide to habits without streaks.

Where does Tintle store my data?

Your activities, daily entries, notes and palettes are stored on your iPhone. Tintle has no accounts, so there is nothing to sign up for, and it shows no ads.

Tintle does collect usage analytics and crash reports to improve the app. The privacy policy lists every service it uses.

Because entries live only on the device, deleting the app deletes your data.

What can I track with Tintle?

Anything you can mark once a day on a scale from less to more: your mood, a habit you're building or quitting, or a challenge.

Inspiration has ready trackers such as Movement, Water, Breathing, Energy and Outside, and you can build your own, such as days without coffee or pages read.

For more ideas see 12 color keys and challenge ideas.

Is Tintle available on Android or iPad?

Not yet. Tintle is made for iPhone and needs iOS 26 or later. On an iPad it runs as the iPhone app, without a layout for the larger screen.

The app speaks English, German, Spanish, French, Italian, Portuguese, Polish, Russian, Japanese, Korean, Simplified Chinese and Turkish.

Can I share my Year in Pixels?

Yes. Turn a month, a quarter or a year into a card sized for Instagram Stories, so it fills the whole screen and looks sharp. Post it straight to Stories or save it to your photos.

Today is a fine day to start

No need to wait for January or a Monday. Pick one thing to track, your mood, a habit or a challenge, and mark your first square today.

Download Tintle on the App StoreFree on iPhone. No ads. No account needed.